mindfulness #1

Coláiste Mhuire, Johnstown, Co. Kilkenny are running a Four Week course in Mindfulness after the Easter Holidays (the week starting Monday, 13th April).  Mindfulness means paying attention in a particular way, on purpose, in the present moment and non–judgementally.  The cost of the course is €50 per person.  The appointed Night & Start Date is To Be Confirmed, subject to a minimum number of participants.    Anyone interested can contact the School Office on 056-8831135 or our Night Class Co-ordinator (outside school times) on 087-9057118.

Mind Full v Mindful